Heels up sugar down.

All of the 600 muscles combined normally contribute only about 15% of the whole-body oxidative metabolism in the three hours after ingesting carbohydrate. Despite the fact that the soleus is only 1% the body weight, it is capable of raising its metabolic rate during Soleus push up’s  contractions to easily double, even sometimes triple, the whole-body carbohydrate oxidation and reduce blood sugar, triglycerides and VLDL.

Soleus does not use glucagon uses blood glucose directly from the blood. Soleus does not get tired easily.

52% reduction in blood sugar

60% less insulin requirement

Solids use glucose from the blood and doesn’t use the glucagon as other muscles.

Soles push up increases that by two or three times the metabolic rate of the whole body.

A University of Houston Texas paper published 2022.

Solis push-ups

Reducing blood sugar by 52% .

Reducing insulin requirement by 60%.

You can move this muscle while sitting, watching TV sitting in a chair or practically doing any other side entry activity

Continue seeing your doctors and  endocrinologists. Do A1c periodically and keep checking the blood sugar. Forward this to your friend read the article, and I am placing links  to the article and read it.

Soleus muscle could raise local oxidative metabolism to high levels for hours without fatigue, during soleus push-ups even in unfit volunteers.

 

 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9404652/#!po=48.6667

 

 

https://stories.uh.edu/2022-soleus-pushup/index.html

Sitting exercise to lose weight

Dissolve Your Stubborn Body Fat.

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A physician just recently leaked the secret ingredients of this fantastic Japanese Tonic as well as I'll share them with you below!
The name is "Otsu-Yakumi Cho-Shin-To," which roughly equates to, "arresting contaminants swiftly and also safely." You can get it in Japan or online at Amazon for around $30.
This tonic apparently has seven components-- pleasant red wine, rice vinegar, salt, kombu essence powder, ginger syrup, black pepper remove powder and also pure water-- in addition to a few various other ingredients. It has actually been used by individuals in Japan.

effective ways to lose weight

Ketogenic Diet plan is an eating plan that focuses on foods that supply many healthful fats, adequate quantities of healthy protein, and also very few carbohydrates. The goal is to get even more calories from fat than from carbohydrates.

With the Ketogenic Diet, Your carbohydrate intake should also be at an amount that does not upset your body. Your liver will be able to convert most of the carbs into ketones, which will be used as a source of energy and for other essential chemical processes.

This Ketogenic Diet plan may be the right one for you.

To be sure, other options may suit your body better. One of them is a low-carb diet, which has certain benefits. The main advantage of a low-carb diet is that you get more energy, which will help you deal with any difficulty you may have, be it mental or physical. One of the problems with a keto diet is that you will tend to overeat. As a result, low-carb diets can help people who do not like to eat high amounts of carbohydrate foods and also for those who wish to lose weight without gaining fat.

It is important to note that there are dangers that lie in choosing this particular diet plan. One of the main risks is dehydration. When this occurs, the body becomes deficient in water Which can lead to serious health problems. People who are on a keto diet might be aware that they might become dehydrated.

A keto diet is not for everyone. For those who are at risk, a keto diet is not a good option. If you are already sick, have trouble breathing, or blood pressure is at dangerous levels, you should consult your doctor before choosing this diet plan.

Do Not Take this Diet Plan If You Are On Medication

There are different kinds of medications that you should not take. Do not take this diet plan if you are taking insulin or any medicine that affects your blood sugar level. As a safety precaution, you mustn't take this diet plan if you have an allergy to many kinds of foods.

The other common danger of choosing this diet plan is that you might become obsessed with taking in only the diet plan's foods. But, remember, that is not the way to health.

A healthy diet should include a good balance of foods. Also, avoid taking certain kinds of medications. A keto diet is not an excellent way to treat hypoglycemia.

For people who cannot take a keto diet for health reasons, the alternative is a modified low-carb diet. This diet plan involves not counting carbohydrates or fats. It's only composed of proteins, fruits, and vegetables. Also, do not take this diet plan if you are pregnant or are about to become pregnant.

Weight Loss

How to lose weight and keep it off for good!

So, you desire to lose weight with little to no exercise?  

Good thing is, if you desire to reduce tummy fat without hitting the gym, here're are 5 highly effective ways to can achieve that!

Reduce your calorie intake

Sometimes, we don’t even realize the damage we are doing to our body with the excess intake of calories. 

This is a fact!

This mindless eating is the main reason for adding unnecessary fat to your tummy. Therefore, be mindful of what you eat, cut down on all unwanted junks you consume. 

Sodas contribute to the unnecessary pounds you add to the fat around your waist and can also lead to bloating.

Eat foods that are low in calories such as fruits and vegitables. 

These foods contain more vitamins, water, and minerals, so they are good for weight loss.

Sleep regularly

Sleep cannot be underscored. Sleeping 7 to 8 hours a day will make you productive during the day and help maintain good skin and a healthy weight. 

Do not sleep with your earphones or other gadgets, this defeats the entire purpose of going to bed early. 

Studies have shown that the less you’re exposed to electronic gadgets, the better your mind and body will be at rest. 

Also, avoid oversleeping as this may lead to a bulging tummy - balance is the key!

Drink Green Tea

Keep yourself well-hydrated if weightloss is your ultimate goal. Keeping hydrated by drinking water and herbal tea is way more beneficial to your overall health and weight loss than the consumption of sodas and alcohol. 

Green tea contains catechins, a compound effective in increasing fat metabolism in the body and very effective in reducing body fat, therefore add it to your daily diet. 

Consumption of green tea makes it easier to shed fat from around the waist.

Drink enough water

Drinking enough water will not only hydrate and remove unnecessary toxins from your body, but will also help you lose some unwanted weight especially the stubborn fat around your waist. 

By drinking enough water, you’ll reassure your body to do away with unnecessary water retention. So, if you really want that ‘flat tummy’ drink sufficient water on any given day!

Reduce the level of salt you take

One of the reasons for a bloated tummy is excessive salt intake. 

Salt retention along with water retention can cause serious problems on the body. 

Take note of your salt intake daily. 

Reducing the level of your salt intake will help your body release water it has been retaining to help dilute high salt levels in your body. 

Thus, if you do need to use salt, try to make it natural sea salt, the natural sea salt is lower in sodium than the table salt. 

Even though, drinking enough water flushes toxins out of the body, checking your salt intake also makes sure that water retention isn’t happening.

Avoid Junk And Fatty Foods

You need to burn more calories in order to lose tummy fat without exercising. In order to lose 500 calories per day, you need to burn one pound of tummy fat. 

Avoid eating junk and fatty foods. Instead, go for foods that are high fiber and can take longer to digest. This will keep you full and will keep your metabolism in good shape.

Avoid alcohol and smoking

Nicotine and alcoholic properties promote weight gain. The term ‘beer belly’ didn’t come into existence out of anywhere! 

So your health should be your priority over everything else and stick with the intention of getting a flat tummy.

These are just a few tips should you desire to learn how to lose weight and keep it off or lose weight without exercise

weight loss tips

How to lose weight fast without starving or exercise

Watch the video if you want to know how to lose weight fast without starving or exercise...